THE TRIAL
NEW to Lone Fir?
take our 10-day TRIAL for $30
At Lone Fir we offer an unbeatable 10-day trial for just $30 which includes:
Three on-site group fitness classes
Try out a variety of classes from our talented and detail-oriented trainers.
One Fundamental Session
The Fundamental Session is your first 1-on-1 session with an experienced personal trainer. It is a great way to establish the basic movements involved in our group classes, get modifications based on your ability, or to get a benchmark for your health and fitness with our multi-category Fitness Assessment.
Unlimited access to our extensive on-demand video library
Get sweaty at home or on the road with our high definition, specialized workout videos with everything from mobility to yoga to cardio to pure strength training.
Get 10% off any monthly membership or pack of classes/personal training sessions if you sign up before your trial expires. You can find this promo code on your Trial receipt.
How to Get Started:
Step 1: Purchase the $30 trial
Your 10 days starts on the day of your first visit, but you can start booking classes immediately!
Step 2: Fill out the Intake Form below
You’ll receive a response within 24 hours to schedule your fundamental session with one of our trainers. You can also email us at studio@lonefir.fitness if you have any questions.
OR Click here to book a tour of the studio!
Your Fundamental Session
Personal training Option
Whether you’re brand new to strength training or an award-winning athlete, a fundamental personal training session is a great way to establish the basic movements involved in our group classes, get modifications based on your ability, and to get in a great workout.
Most sessions follow this general format:
Brief studio tour
Meet your trainer + discuss goals
Warm-up + movement assessment
Full workout or common exercise demonstrations with any needed modifications
Cool-down
Go through any studio or fitness questions. Have a goal or a fitness plan you want to put into action? Use this time to pick your trainer’s brain on group fitness classes or open gyms they suggest for your goals.
Whether you are interested in pursuing personal training or not, this hour is yours to have undivided attention from one of our team members so you can use this hour for any fitness needs.
It’s a great opportunity to learn how an experienced personal trainer would program for you, and to learn any movement modifications or options. You’ll get a taste of personal training, and a professional opinion on what classes would work best for you given where you are in your fitness journey. This is not a sales pitch.
Fitness Assessment Option
Fitness Assessments are a series of measurements and exercises designed to evaluate your physical health and abilities at a moment in time. They help in understanding your current fitness level, setting realistic goals, and tracking progress over time. These assessments offer personalized insights to guide you through your fitness journey.
Our fitness assessments include the following categories, with each category including multiple testing options.
Pre-test considerations
Body circumference measurements
Cardiovascular assessment
Muscular strength assessment
Muscular endurance assessment
Flexibility and mobility assessment
Why choose the 1-on-1 Fitness Assessment?
The fitness assessment testing is a great opportunity to set a baseline for yourself and your fitness goals. Then you can use that information to aid in deciding what classes would be best for you to take, or to aid in what type of program your trainer should make for you. Once that data is gathered, you can retest later to compare your current and past results. This is a concrete way to track your progress! At the end of your session your trainer will share a copy of the results for your records.