Nutrition
Many of you have already trained with Anna Rego, but did you know that she has a master’s degree in Nutrition? She draws on the principles of intuitive eating and Health at Every Size to develop a plan that is practical, sustainable, and adaptable to your unique situation.
All Lone Fir members are also eligible to join our new Nutrition Groupchat, hosted on WhatsApp by Anna and David. You can ask your questions 6 days a week, get recipes, advice on every aspect of healthy eating, and accountability to help you stick to it! Everything you need to support your strength and fitness goals!
Our Services
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Nutrition isn’t about fad diets, it’s about creating good, simple habits that work for you. Our summer nutrition pack is designed to provide support and accountability over the course of 6-8 weeks.
One Initial nutrition consult:
1-hour in-person intake generally includes health history, lifestyle and goals. Afterwards you are given a personalized nutrition plan, recipe planning support, and a follow-up schedule.
Three 30-minute follow-ups:
Based on the goals identified in your consult, these in-person or virtual follow-ups focus on implementation, adapting your nutrition plan, and more.
Members (those with an active monthly group class or personal training membership) get 20% off the $250 cost of this pack.
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1-hour sessions
Whether you’re looking to support a new fitness goal, weight management, adapting to a life change, or simply a more balanced diet, we’ll help you refuel and rejuvenate. Formats for your 1-hour meeting could include:
-Analysis of current diet
-Personalized nutrition plan
-Recipe planning support
-Strategies for creating lasting lifestyle changes
Schedule and purchase in the booking portal below -
Want to learn more? Email studio@lonefir.fitness to book a free 15-minute mini-consult with anna.
book your nutrition session
Book an initial 60-min consult or a 30-minute follow-up below
*Members receive a 20% discounts on all nutrition nutrition packages and drop-in sessions. Are you a member and don't see the members pricing option? Reach out to the front desk for assistance for account support.