Ash discovered that the best self-care is to show up for yourself, and she wants to show you how it's done! She graduated from California State University, Fullerton with her Bachelor of Science in Kinesiology.

During her undergrad Ash worked at a physical therapy clinic as a physical therapy aide. Her goal is to empower others to move in ways that are mindful and bring them towards the best version of themselves.

Ash's passion for fitness is driven to help others discover the many ways to move the body and the positive effects that it provides. Her favorite forms of movement are high intensity interval training, resistance training, hiking, indoor cycling and yoga. During her free time she enjoys hiking with friends and caring for her bearded dragon!

Credentials: Bachelors of Science in Kinesiology from California State University Fullerton, NASM Certified personal trainer, AED/CPR certified.