Charlotte was born and raised in Portland. She ran cross country competitively for two seasons at Boise State, and has built upon her experience from what she learned about training smart while preventing injuries. She studied massage therapy at East West College of the Healing Arts, graduating in 2021. She has a deep passion for movement and helping others build a consistent and joyful training routine.

She has a background in endurance training, weight training, yoga and pilates. She has a big place in her heart for functional full body workouts that create efficient movement patterns and strength through intentional and playful movements. Charlotte finds meaning and importance in listening to, exploring and working with others to help them find a confidence and peace with their body. She believes you can surprise yourself, be compassionate with yourself, and create small new healthy habits all at the same time.